I'm sure this has been posted already a ton of times... but, I am seriously in trouble when it comes to shakes.

I can't have whey so I am stuck with soy Protein. I need 60 grams per day. I found a really healthy shake but it tastes like chalk. I tried an egg-white based shake but it is so frothy I am afraid I will get gas. So now I'm drinking the lactose free slim fast, because that's what I could find. It has tons of carbs. My doc said double the protein to carbs. I'm drinking this one, as I need SOMETHING but know it won't be any good long term.

I am hungry and don't know what to do. I already drove to the GNC closest to my house and they had nothing that seemed right for me. The best they had was EAS Protein Shakes.

HELP!!

I really like the Atkins Advantage shakes. They are yummy when cold.

Isopure clear Fruit drinks are tolerable, not good, but definitely tolerable.

I use Genisoy protein powder, it has 21 grams of protein per serving. It has no taste and I get it at my regular grocery isle by where the sell the cartons of silk, almond milk, rice milk...mines located actually in the baking isle. I mix it with Diet V8 Fruit and some frozen berries to make a smoothie. Tastes great...it can't do whey protein either.

ISO-Pure peach-mango flavored drink. Tastes just like orange gatorade to me. 40g protein, 90 calories.

The best is Gold Standard-try rocky road or double chocolate. I order it on the Internet. Google Gold Standard.

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Edited August 22, 200817 yr by slim1