Hello All,

Has anyone ever read a book called Shrink Yourself by Dr Roger Gould? It’s about trying to tackle the issue of emotional eating or head hunger. I have been reading through it and thought as I am finding it helpful others might too.

KiKi XX

thanks for the info !

sounds like a good book.

there's also a program on tv by some psychologist, who helps people overcome and redirect "cravings", etc...

I agree, you have to deal with what's in your head and motivation, to help you reduce/change what goes in your mouth.