1c water and 1 c. Jello....banded 02-01-08

1/4 cup of wheat chex, soaked for 30 seconds in skim milk. Just LOVE cereal and can't stand eggs (I have tried and tried)--alternate between wheat chex and 1/8 cup oatmeal with a teaspoon brown sugar...:thumbdown:

Had cherries(fozen) with protein powder(vanilla) with cherry jello, 2 splenda packs and 1/2 c milk......wonderful shake!

I heated my CIB, tasted just like hot chocolate! Some days, I have a Muscle milk, I'm still on anything that can fit through a straw.

1 egg omelet w/ turkey breast lunch meat, 1 slice american cheese, and a few diced tomatoes

Approx: 170 cal, 15g Protein

One singe serving size 2% cottage cheese

One banana

One drinkable yogurt Dannon DanActive

Scrambled eggs and 2% cheddar cheese

3/4 of a container of yogurt (today's flavor was Apple Turnover)with granola stirred in. This is my usual Breakfast....I normally eat about half, as my granddaughter and I share, but I was alone this morning, so had more!!!

Kat

Had peaches(frozen) with 1.5 scoops protein powder(vanilla) with peach jello powder, 1 splenda pack and 1/2 c milk......yummy shake!

1 packet instant grits w/ 1 tsp light butter

Had peaches(frozen) with 1.5 scoops Protein powder(vanilla) with peach Jello powder, 1 splenda pack and 1/2 c milk......yummy shake!

Your shakes sound really good!! how many peaches, how much jello powder do you use... I am going to try these!! More flavor would be great...

Handful of peaches...and a jello pack lasts me 2-3 shakes.....I don't measure really.

Had strawberries(frozen) with 1.5 scoops protein powder(vanilla) with strawberry/banana jello powder, 1 splenda pack and 1/2 c milk.

well..i just had a fill, so i thought i would update my breakfast....no more breakfast bars..

i had 2 ounces of yogurt.

3ounces Boarshead turkey and 4 grapes

1/3 cup cottage cheese and 4 sections of grapefruit peeled along with two cups of coffee. Instead of milk I put vanilla low carb slim fast in my coffee. I get a little extra protien and it tastes good.

I also like the Quaker Weight Control oatmeal. It has Protein already in it. I add half a scoop of unflavored Protein powder to it. It stays with me until lunch.

I eat eggs on the weekends.