1c water and 1 c. Jello....banded 02-01-08

Omelette with 1/2 cup egg beaters, 1 oz spinach and 1 slice low fat american cheese and 1 slice rye toast.

1 packet original flavored Quaker Oatmeal

Coffee

Today was unusual, I bought my breakfast from ur cafe, a little box of Cheerios, a little carton of n/f milk and a large V8. 220 cals/14 grams of protein. Pre-band I did low carb for years so I am enjoying having a little variety. Most days I have egg-beaters with a pinch of 2% cheddar and veggies or cottage cheese with fruit.

Adkins Proteing bar 160 cal/11g protein...1 oz colby cheese...water

I was short on time getting to work so had carnation instant breakfast mix w/ 8 oz. low fat milk. Drinking tea right now.

BREAKFAST:

1 powdered hi protein shake with milk...still love em.

1c of chocolate milk :tongue2:

protein shake of my own making--1 frozen banana/1c skim milk/2scoops protein powder/1carton lite strawberry yoghurt ..truned out to be large glass. Just ate a small orange....have a great day--we are fairly well snowed in in beautiful Chicago area!! 25gr protein

Greek Yogurt, 12oz cup of Decaf Earl Grey tea. 9:30am.

At noon today, had a Nature Valley Chewy Trail Mix Bar.

egg and cheese omelette

today was not ordinary for me. i keep slim fast high protein bars at work for breakfast. well, i forgot that i was out, so i came to work and i had no breakfast. so i went to mcd's and i had 2 bites of hashbrown and 1/2 breakfast burrito.

1 cup greek yogurt (Fage brand has 20 g. of protein for 1 cup!!!)

strawberries

blackberries

*shamefaced* I had a pancake with butter and maple syrup.

Lol. Well, it IS saturday morning, and I was cooking them for the kids. I made myself a teeny tiny one, no bigger than a coffee cup diameter.

1 scoop protein powder, 5 oz skim milk, 2 tbs benefiber, 2 tbs dry sugar-free chocolate pudding mix, 1 oz sugar-free banana syrup and 1 oz sugar-free pnut butter syrup

240 calories, 1.5 gm fat, 24 gm carbs, 28 gms protein and 6 gm fiber

Big mug of coffee with Nectar Cappacino protein

Big mug of coffee with Whey Gourmet Truffles Chocolate protein

42 gr protein (nearly half my day's goal)