I wasn't drinking enough Water and the scale showed it. I am back to drinking my water and the weight is coming off now.

I just wanted to remind everyone to drink up. :wink2:

Thanks Jill,

I'm noticing that, too!

Yeap it happened to me, and Protein too, it is so important to get both in and excersize too...hehehehehehe

It is making a huge difference in the size of my butt...LMAO

Thanks for the reminder. I know I can totally tell when I haven't beeen getting my water.

I think I get kinda crabby when I haven't had enough H2O. I think my wife can tell... just out of the blue she will tell me "Drink your water"

Kinda funny I guess.

I definitely need to be reminded. I even put reminder in my mobile phone the other day but still a bit lax.

I need to remember to drink water. Right now I am retaining because I have barely been getting 16 oz a day, and the scale has stalled. I hope once I increase my water I will start losing weight again.

Great reminder!~Today I will drink water, water , water.

I have been able to finally increase my water intake and am now getting about 10 glass of water a day....I am thrilled!

I'm noticing water being vital to weight loss, too. Have had a really bad cold the past few days and haven't felt like putting anything in (to include water) and the scale has stopped since Thursday. I'm making myself get more tonight and hopefully I can get a ~whoosh~.

My back was hurting really bad, the lower back. It was because I was not drinking enough water. I am trying to drink more but I haven't been able to get in all I need. I will keep trying.