sunshiny

Don't be hard on yourself. You can be successful, and you will be successful. What has helped me so much is to keep a food journal to help remind me that I must make healthy food choices to be healthy. Take it one day at a time.

Great ideals I will give a try. Someone else had mention that I should drink purified water.

I used the slimfast high protein and they have a good taste.

I had stopped losing too. I continued to follow my diet and exercise and than one day when I least expected it, I started dropping pounds again. I dropped 5 pounds within 2 days. Do not give up those pounds will come off.

I would go and have a plate of food that I would carry around and than put away. If anyone ask me why I wasn't eating I could honestly say I just put my plate down, I am finish.

Count me in I want to go for it. When I eat at night I start grazing and go to bed miserable.

You are doing great, congratulations.

I can exercise now without being completely out of breath and without pain. I am also starting to enjoy being able to exercise.

I need to remember to drink water. Right now I am retaining because I have barely been getting 16 oz a day, and the scale has stalled. I hope once I increase my water I will start losing weight again.

Hi Alyssa and good luck!

I voted 80 grams.

Congratulations on your band!

Healthy New smaller size clothes Vacation without feeling self conscious about weight Pregnancy

Welcome! I have too have PCOS and it does make weight loss hard for me. Good luck to you.

Congratulations on your band and good luck and much success.

Congratulations!

I was excited-scared. But more so scared of the unknown. Good Luck to you.

I agree totally. It is a learning experience every single day for me.

You are doing great. Congratulations!

That is great. Congratulations on your weight loss.

Yum Yum all that food sounds delicious :hungry:. I didn't have any Thanksgiving trimmings this year. But I still had some good conversations and good laughs with family and friends.

Sounds like it is a good product. My back was hurting something terrible and all I had was an old hard water bottle to put on my back. It was the water bottle or a hot towel. I chose the water bottle because I didn't want my clothes wet from the hot towel.

Congratulations on your surgery date and good luck tomorrow.

In one of the other forums a bander shared that her doctor recommended for her to shampoo her hair daily with Head and Shoulder dandruff shampoo. I am going to try all three of the recommendation that includes plenty of Proteins, the Vitamin Biotin, and hair wash daily with the dandruff shampoo.

Sorry to hear what you are going through. I hope that things turn around in a positive direction for you.