I guess we got moved. We have a new spot on the main page where it will

be easier for people to find the rest of the slow losers.

Looking forward to hearing from everyone!

Band Chick, I hadn't thought about it but you may be right about the genetics. That darn fat gene is on both sides of my family, and I am built just my mother and her mother!!! They both were overweight all their lives...

I had a very good answer from the fill nurse when I asked whether I needed a fill or not and if so how much. Her answer was getting more fill is not going to make you loose weight. The goal post is to have a fill that allows you to eat solid food by chewing it thoroughly and you are not hungry for 3 hours. You should have protein every three hours. If you are hungry after eating then a small fill would be required starting at 1/4 cc.

I now believe that I am just a slow looser (64 years old) and I am not an exercise guru. I like to exercise but not to the point of exhaustion 7 days a week. To me that is just not fun. So I will be content with my 1/2 lb per week. Doddie:thumbup:

yes, I am content that at least I am losing, even if it is averaging 1 pound a week. I had hoped for faster weight loss when I first had the surgery, but I can see some difference now. Just imagine how many calories I was eating before getting banded? I guess I am fortunate that I didnt' gain more weight than I did with my eating habits the way they were! It didn't all get on me overnight and it won't go away overnight, but at least we have options now!

Hello Everyone!

I too am a slow loser. I had surgery in August 07 and have lost 33 pounds. I hate to even look at my fellow crazy ates weight loss. They are complaining about 50-80 pounds and here i am. I excerise and try to do what I am supposed to do.

Yesterday I found thedailyplate.com and it has helped me to see that I am really eating alot of carbs. I think I am addicited to them. My doctor had told me no more carbs... Just protein and vegetables. But I love carbs....

I also found the 5daypouchtest.com and have started to do that also. I am willing to try anything. I really want to lose 75 more pounds.

I too had been on Weight Watchers before my band. I lost 80 pounds and put 40 back on. But not all of it. I wanted to do something before I was 300 pounds again.

Well, gotta go the treadmill is calling me...

Hello- I am totally depressed and discouraged with myself :cheers2:. I was banded in May 06 and I haven't lost ANYTHING!!! Mind you I haven't been a good girl and get filled as much as I should. I got back on track last Aug- got 2 fills (total of 4) and need to go back- but I am SO embarrassed that the doctor will call me a lost cause:blushing:. I do eat less than I used to- BUT I know I need to exercise too. It is just that getting motivated is my deal. Any tips, should I take caffenine pills? I work long hours 50-55 a week so when I get home, motivation is an issue. My husband likes to think that to motivate me is to complain and tell me that I got the surgery for a reason and now it looks like a waist of time.

I am a slow looser that needs a friend- so if anyone wants to give me some advice I WILL appreciate it.

Susan

I guess we got moved. We have a new spot on the main page where it will

be easier for people to find the rest of the slow losers.

Looking forward to hearing from everyone!

Hi Denise, I just saw this thread and thought i'd join as i'm definitely qualified as a slow loser!! 33 lbs in the past 9 months!! I -like you- seem to go on long periods with no weight loss and then drop a few lbs at once, so seeing your success gives me hope and keeps me from getting discouraged. :cheers2:

Hello Everyone!

Thanks for starting this thread over, the other one was way to long. I am joining you because I too feel that I am a slow loser, and I don't know when the last time I walked or exercised. I'm trying to convince myself to get my butt out there and at least walk. It doesn't help the fact that I have all the exercise equipment that I need to tone up & slim down but I lack a workout pal, working out alone is a bore to me. I need you to help me get motivated, since we are here to encourage each other I thought I would join in. When I logged in today it said I had last logged in Sept 2007 so maybe thats part of my problem, I need my lapband family so I guess it's my way of saying I'm back. We can all do it, as long as we are not gaining then we are doing good, we just need to continue to support one another and bring our ups and downs to the forum. I miss all of you and thank you for being my support team. We are all truly special because we have a gift (the band) We will make it work. I'm back for good.:cheers2:

Well you're on the right track again and I think you will see some results quickly...Good luck!!

Hi Joeboo,

My advice? maybe try going on a week of liquids and start over, and make yourself do something physical, even if its walking the stairs at work or parking farther away so you have to walk farther to get to your car. Do you track your calorie intake? that might help as well. Just knowing you need to do something is a start. The good thing is you still have the band so you can make it work for you. You already admitted that you're eating less. And, even if you haven't lost, you aren't gaining.

Joeboo,

I was not losing either and I finally decided to do something to kick start it. First thing I did was to start writting down everything I was eating. You will be surprised about what goes in your mouth when you really pay attention to it. When I knew I had to write it down I thought twice about putting it in my mouth. Second I did something I never thought I would I joined an indoor pool and I go swimming/walking /running 2-3 times a week. I even joined a water aroebics class. I have never ever exercised but I knew I had to do something. That surgery was too big of a deal to not make it work. I have finally started to lose a little weight again still VERY slow but at leasrt its moving down, and I will tkae anything.

Good luck to you and PLEASE feel free to e-mail anytime for support at Wishes4444@aol.com

Hi All! I have been reading this thread because I, too, have become discourged - but am not giving up! The one thing my doctor keeps telling me is that it is different for everyone, and that I shouldn't worry - it WILL come off! It still bugs me that I am losing so slowly. I think it is mostly me - not enough of protein first. I do work-out 3 times a week, and drink lots of water. I was banded 6/5/07 and have lost only 30 lbs. 60 to go.... I go to the doctor every month and get weighed and a fill. I have 8cc in my 10cc band. I love the advice I see on here!! Any help is greatly appreciated.

Nascarwife

banded 6/5/07

Dr Brown, St Luke's Presbyterian Hospital

Denver, CO

Thanks Candy and Wishes-

I called to make a doc appt today- to get a fill, I have to fax the new health card and then I am ready to get my fill. I will definately take your words of wisdom and start all over. I have a south beach diet book- that I need to read again- I think it has good food ideas in it. I am going to start an exercise program- I will have to start small and work my way up, but I am doing it for myself!!!

I'll keep in touch so that you can know how I am doing-

Thanks for being there

Susan

ME TOO! I was banded 8/07, lost about 15 lbs right away and have yo-yoed and snailed my way to losing a total of 32lbs. It's so tough seeing fellow 8/07 bandsters lose 50-80lbs like it's no big deal. Thank God I'm not alone and came here!

Hi Band Chick!!!

I was on the Crazy Ates thread when you were. I am SOOOO glad to see you are back and posting again. I am also a slow loser. We are losing just not at the rate as those on the other thread. Welcome back!! I have thought about you often.

Hi everyone,

I hope you are all doing well. I am walking 5 -6 miles a day and still only losing 2-3 pounds per week. I love my white Pinot Grigio on the weekend and I think it is killing me. Oh well... I am still losing...My restriction is amazing since my 2nd fill. Any suggestions as to how to get the protein down??

Jody,

Unjury van and choc are VERY good!! Atkins choc shakes are also good. I did hear that Walmart has one called fortress in Van that is also very good. I have not tried that one yet though.

Good Luck!

yes, I am content that at least I am losing, even if it is averaging 1 pound a week. ...

I can so relate. I've decided to look at the up side of losing weight "slower". One to two lbs is the recommended healthy amount to lose. It takes less toll on organs, we are less likely to lose hair (though mine has been thinning a bit) and our skin will have less sagging and stretch marks. We are also more likely to keep it off long term. Slow and steady wins the race! :thumbup:

Hello Everyone!

I too am a slow loser. I had surgery in August 07 and have lost 33 pounds. I hate to even look at my fellow crazy ates weight loss. They are complaining about 50-80 pounds and here i am. I excerise and try to do what I am supposed to do....

Hi, fellow Crazy Ate! Nice to see your name again. I've had the same problem and am glad I found this section. You are not alone.

Hello- I am totally depressed and discouraged with myself :cool2:. I was banded in May 06 and I haven't lost ANYTHING!!! Mind you I haven't been a good girl and get filled as much as I should. I got back on track last Aug- got 2 fills (total of 4) and need to go back- but I am SO embarrassed that the doctor will call me a lost cause:blushing:. I do eat less than I used to- BUT I know I need to exercise too. It is just that getting motivated is my deal. Any tips, should I take caffenine pills? I work long hours 50-55 a week so when I get home, motivation is an issue. My husband likes to think that to motivate me is to complain and tell me that I got the surgery for a reason and now it looks like a waist of time.

I am a slow looser that needs a friend- so if anyone wants to give me some advice I WILL appreciate it.

Susan

Hi Susan, here are my tips for you (you asked. lol!):

1. Give yourself a break and ignore your husband. You aren't overweight because you want to be. It's because you have a problem. You didn't get this way overnight and you won't fix it overnight either. Getting the surgery alone can be traumatic, but it was the right step and you are on your way!

2. Do a little bit at a time. It's more effective when you make small changes gradually.

3. Make an easy and manageable plan. "For the month of March I will get a fill. In April I will exercise once a week." and so on...

4. Automate your breakfast and lunch. I got this tip from Dr Oz and love it. I make one batch of chili or salmon patties and that's what I eat for lunch every day for a week. Pre-pack snacks so you can go to the cupboard or fridge and grab it without hunting.

5. Don't worry about your Dr. He works for you, not the other way around. Do what you have to do to take care of YOU.

6. MOST IMPORTANTLY, come here for support, to vent, and help others. You made your first returning post, that's a big step.

I was on the Crazy Ates thread when you were. I am SOOOO glad to see you are back and posting again. I am also a slow loser. We are losing just not at the rate as those on the other thread. Welcome back!! I have thought about you often.

Any suggestions as to how to get the protein down??

Hi, Jody! It's nice to see you again! I'm glad I found this section and am back to posting. Any time I went to post on the Crazy Ates section I felt like I wasn't doing enough and didn't want to show my measly weight loss. I also know that posting and staying connected makes a big difference so I came back looking for a place to post. It's nice to see familiar names :biggrin2:

I have had five fills, totaling 8.4 cc in my 14 cc band, and I know all about getting protein down when your band is tight. I eat things like chili (homemade high protein), salmon, cottage cheese, add unflavored Unjury powder to pudding (my nightly snack) and a Slimfast for breakfast. Be sure to post any new creative ways you come up with.

It's another beautiful day. I'm off to work!