Anyone experience any benefits with green tea ???

[Dub 10,027]

I'm putting this here in the supplement section....hopefully this is a good spot.

I've been a coffee lover my entire adult life....if one dared categorized me as an adult.

I have no plans in quitting my coffee, but I may substitute some of my daily mugs with green tea.

I keep seeing it referenced as having weight loss benefits.

Skeptical but willing to try something different.

With coffee, I"ll generally buy pre-roasted Beans and grind them just prior to brewing each pot.

Are there certain brands, types, forms of green teas that you've tried and enjoyed ? Is there a little caffeine boost from it ?

😁

[SpartanMaker 1,360]

As a general rule, the effects of supplementation of any kind on weight loss will be extremely minimal. If I had to hazard a guess, I'd say for most people, 90-95% of weight loss is calorie intake alone. Other factors like exercise might make up a few percent, and supplements would be down at the bottom of the list probably only making 1% or less of the impact. Since 1% might mean something like 20 calories a day, you can see how it would be really easy to overcome that effect just by eating a tiny bit more.

Keep in mind there is no overcoming basic physics. If you want to lose weight, you have to consume fewer calories than you burn. Things people worry wat too much about in my opinion instead of placing the focus where it matters on calories:

• Types of diets: Things like Keto, low fat, low carb, intermittent fasting, etc. may help with compliance, but otherwise make no appreciable difference in weight loss. Bottom line, eat the way you want as long as you meet your nutrient goals and eat less than you burn in a day.
• Exercise: Exercise is critical for overall health and fitness, but as a general rule, you are not going to lose much if any weight from exercising. The reason is that your body is really good at stabilizing your overall calories burned in a day/week/month. What I mean is that studies show that for the most part, your body will slow down other processes to "make-up" for the exercise calories you burned, so whether or not you exercised won't actually mean you burn more calories per day. Exercise CAN help in weight loss for some people, but as a general rule, you'd probably need to be doing something that burned more than 400 calories a day, every day for you to see any impact at all. One place where exercise really comes into its own is in weight maintenance post-weight loss. Here the data is super clear. Those that exercise at least 1 hour per day were significantly more likely to maintain their weight loss than those that don't exercise.
• Supplements: As I pointed out above, at best, supplements might have a very small impact on on weight loss and this impact is really easy to negate by simply eating more. Typically weight loss supplements fall into two categories: Thermogenics (things that increase metabolism), and Appetite Suppressants. Some claim to have both effects. Without going into too much detail, the vast majority of thermogenics work simply because they are stimulants. Caffeine is the most well known and well studied (and frankly probably the most effective), but since you already are a coffee drinker, you're pretty unlikely to get any additional benefit from switching to another source such as green tea. Appetite suppressants are really a mixed bag. These sometimes work for some people, but again, the effects are really small.

This is a little old, but I still think worth taking a gander:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8406948/#:~:text=A total of 1945 participants,morbidity%2C costs or patient satisfaction.

It's a meta-analysis of the impact of green tea on weight loss. The conclusion they came to after looking at 15 different studies: "Green tea preparations appear to induce a small, statistically non‐significant weight loss in overweight or obese adults. Because the amount of weight loss is small, it is not likely to be clinically important."

Best of luck.

[learn2cook 628]

I tried the green tea thing back in the 90’s. It made me regular. That was it. If you like the taste try using it to have less coffee because there’s less caffeine. I love the flavors Celestial Seasonings had, but my favorite is a minty green tea. Sometimes I use to use it after a meal to signal to my brain that eating done. It was the minty taste like toothpaste that was the signal. It’s an old weight watcher’s trick, use a minty thing like gum, tea, toothpaste to learn to stop. It hurts to drink after eating now so not a good choice. Trader Joe’s had some nice green tea choices too.I like a bag in my water bottle to add flavor. It doesn’t cause weight loss. It could make you drink more Water.< /p>

[Arabesque 7,601]

Been drinking green tea for about 24 years now and believe me it never did a thing to help with my losing weight. Was drinking it when I had my greatest weight gain periods. Only reason people may notice a little weight loss over time is you drink it plain without extras so no milk, cream, Creamers, syrups, sugar, honey, etc. that many add to their coffee so fewer calories.

I began drinking green tea for one reason: caffeine was kicking my butt specifically sleep issues & reflux. Tried Decaf for a while but felt it was a sacrilege and it would make me a little nauseous. Interestingly the smell of the leftover coffee dregs in a cup turned my tummy too. I also thought if I get any anti oxidant benefits yay but not really a factor.

I enjoy it. However, I don’t like the grassy, grainy texture of matcha nor any of the green and fruit blends: bit of a purist. Don’t miss coffee at all.

Not all green teas are the same in regards to caffeine content but generally it’s about 1/4 the caffeine as coffee or black tea. So if I have a cup/mug too late it can affect my sleep as it will if I drink more than two a day.

Personally I prefer Tea2 green teas (sencha and Buddha’s tears). I believe you can but them online in the US. They have a cleaner taste and tend not to get that bitter dry taste that some brands do. Note the tea bags are large and a single bag gives me a good strong 450ml (almost 2cups) mug.

Funny story: Back about 20 years ago, my hairdresser asked an apprentice to make me a cup of green tea. He went out the back & was gone for a little while. He returned and asked how do you make tea green? He was being serious. Still makes me chuckle. Never forgotten his name either: Luke. Bless him.

Edited May 31 by Arabesque

[summerseeker 2,398]

Nope tea wont make you loose an ounce.

A bit off topic, I have never drunk tea, the one cup I remember drinking was after giving birth. It was sweet and wet and I was drained.

I saw as a child what tea did to my parents cups, yuck, no thanks. I drank the only other thing available, corporation pop. 1950's english slang for Water. Them days, coffee came in liquid form called Camp Coffee. It was made from chickory. One time mother was ill and dad made a meal and used this as gravy browning. {we like brown gravy here} We ate it because it was this or nowt. It was a week till mother worked out what we actually ate.

So, after my rambling, I come to the point. Here I am sat in Greece drinking Iced Peach tea like it was going out of fashion. How my tastebuds have changed. This will defo not make me loose weight as it comes with a lump of baklava at this bakery. It would be rude not to.

[WendyJane 61]

Never lost anything from drinking tea instead of coffee. After my surgery, I did drink Green Tea made by Crystal Light and there is no caffeine so it was satiating, but not giving me any energy like something with caffeine would. Never lost weight with tea.