The past few days I’ve noticed my multivitamin makes me nauseous. Yesterday I took my vitamin on an empty stomach and figured that was the reason. Today I took my vitamin after I ate and let my stomach settle. I followed it up with some apple sauce and needless to say everything came up. I take the Procare Health daily capsules and am thinking I should switch to a tablet.

Unfortunately, nausea is not an uncommon side effect of multi vitamins. I found splitting my dosage helped a bit - I’d take one in the morning & the other at night.

Yes, a different formulation or brand can help & is worth trying.

Vitamin C, E, B9 (folate) & iron are usually the culprits behind the nausea so it can be worth checking how much you are taking of these. Like do you take iron & there’s iron in the multi. If so maybe take the iron at a different time.

It’s also harder in the beginning as we have so little in our tummy there’s not enough there to protect it so nausea results.

I take this one and it's fantastic. I need the iron because I've always been a bit anemic, but they also have them without iron.

https://store.bariatricpal.com/products/bariatricpal-multivitamin-one-day-bariatric-capsule-45mg-iron?variant=13156335845453