HI, I looked over the topic headings but could not quickly find a matching question. I am 64 years old, soon 65. Since my surgery on September 1, 2021, I have walked or bicycled on a recumbent bike 30-40 minutes almost every day. (I did almost nothing before). Now the cold weather with snow has set in, and the bicycle gets boring. I am looking for suggestions for a good senior training / exercise video, something I can get on DVD. I have some weights. Probably beginner level, but progression would be nice. We are far away from the nearest gym, so I'm hoping to find something I can use at home. I've lost 78 lbs, so I am feeling much better about exercising! Do have knee and balance problems. Thanks!

I like Pahla B Fittness on YouTube. Her videos are for women over 50 but are easy to follow. I'm 65 and like her exercises.

https://pahlabfitness.com
This is her website.

I'm also over 60. I like "Reps to the Rhythm" videos on youtube. They're walking/dancing videos - and he has several that are different lengths of time and different levels of intensity.

There are TONS of good indoor exercise videos for free on YouTube. Just type in "Indoor exercises for seniors" or something similar. I did a 10-minute one on there last night for using dumbbells and toning my arms. I also belong to AARP and they have tons of 2-10 minute exercise videos for seniors, and depending on if you're on Medicare and have Silver Sneakers, Silver Sneakers has online free at-home fitness videos as well. I especially like Denise Austin.

Thank you!

Thank you all! I have physical impairments & really could use a fitness program that is also compatible with my age. I turned 60 this year!