Hey again,

I was just wondering what are some great exercises after surgery also, what are some great glute exercises I suffer from a square bum aka H shape butt so I was just wondering what are some great booty exercises to make my bum rounder and fuller and, what are some other great exercises after surgery?

your butt shape will change after all the weight loss. Mine was pretty saggy - but I had a lower body lift which tightened it up. Usually lower body exercises like squats and lunges will help with glutes - but again, your shape will change pretty fast, and there's not a lot you can do to help the sagginess with the amount of weight we typically lose.

immediately after surgery, all I was cleared for was walking. After four weeks, I was allowed to do everything except for weights. At eight weeks out, I was cleared for weights. The first few months I did mostly water fitness classes - and walking. I also did the stationary bikes at my gym. Now I do dance cardio (like Zumba) and biking, but I was too heavy to do those when I first started on my journey.