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What are s Some exercise I can doing bed

I weigh over 600lbs Im stuck in bed What are some exercises I can do in bed

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    • Arabesque
      Arabesque

      There are lots of exercise videos online for those who are restricted to bed. You’ll just need to find the ones that will best support you & your specific needs & restrictions. You may find ge

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    There are lots of exercise videos online for those who are restricted to bed. You’ll just need to find the ones that will best support you & your specific needs & restrictions. You may find getting some resistance bands helpful too.

    Good luck.

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    A quick google search of exercises for bed bound returned lots of ideas. Here’s one https://www.marham.pk/healthblog/17-easy-exercises-to-stay-active-while-bedridden/

    whatever you do just start out slow so you don’t hurt yourself.

    Edited by ShoppGirl

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