Hi everyone! I had surgery 8/30 so I’m almost two weeks post-op. I am currently in PMSing, but for lunch I was able to get down 3 oz of soup and a 4 oz Two Good yogurt before I decided to stop eating. Is this normal? I’ve been so hungry lately but am trying to stick to my soft foods phase and make good choices, but I don’t feel “full” very fast on soup/yogurt. Am I eating too much?

It's individual and everyone's nutritionist will say something different.

At your stage I ate 100-200 calorie "meals", but I ate them about 6 times a day spaced apart. A lot of people eat less early on.

If you have questions about nutrition, the best place to take them is probably your bariatric group. They'll steer you in a good direction. Many will have sample menus available for each eating stage to use as a guide.

Best wishes!

you're not going to feel much (if any) restriction until you move to solid foods - also, you've had some nerves cut in your stomach, and it takes awhile for them to regenerate - so your stomach isn't really talking to your brain at this point. So you really have to just follow the guidelines your clinic gave you since you can't rely on hunger/full cues at this point.

soup and yogurt go right through you - so you won't feel "full" on those even after your nerves are back again.

also, for some of us, full cues aren't the same as they were before surgery. I really never feel full now, the way I did before surgery. Now I start feeling what can best be described as an uncomfortable pressure in my chest. I know when I get to that point I need to stop, or I'm going to be sorry. Other people have had kind of weird things like runny noses or sneezing as their new "full" cue. You may feel a normal "full" feeling at some point (some people do), but probably not for a few weeks yet when you're eating solids, your stomach is fully healed, and your nerves have started to grow back.

Edited September 12, 20214 yr by catwoman7