I’m a few days post op and I’m finding it very hard to get my protein. Since popsicles are the only thing I can really tolerate. Anybody ever tried making protein popsicles ? I found a recipe on google I was going to try or does anyone have a recipe.

Edited March 21, 20215 yr by JustJazzy

It's a terrific idea. I'd just use protien shake or that flavored protien water.

I found one in “the complete bariatric cookbook and meal plan”

Chocolate pudding protein pops
One 3.9 OZ Package of chocolate flavored instant pudding
2 cups cold low fat milk
2 scoops chocolate protein powder

I haven’t made it yet but I am going to try a chocolate protein shake and the pudding mix!

On 4/8/2021 at 9:28 PM, gabbyd said:

I found one in “the complete bariatric cookbook and meal plan”

chocolate pudding Protein pops
One 3.9 OZ Package of chocolate flavored instant pudding
2 cups cold low fat milk
2 scoops chocolate Protein Powder

I haven’t made it yet but I am going to try a chocolate Protein Shake and the pudding mix!

Thank you ! Will try it

I have been having the same problem. I solved it with Genepro and some 25/75 split of light Pineapple juice and water.

Try This
3/4 cup of Libby's Pineapple juice
1/4 cup of water (warmed in the microwave for about 20seconds)
Mixed in 1 scoop of Genepro (the genepro mixes better in a warm liquid)
Combined and poured that in to my popsicle molds.
Very good and helps me get my protein in
Hope this helps

Sent from my SM-N960U using BariatricPal mobile app

Edited April 12, 20215 yr by Shawnpb
typos

On 4/12/2021 at 2:06 PM, Shawnpb said:

I have been having the same problem. I solved it with GENEPRO and some 25/75 split of light pineapple juice and Water.

Try This
3/4 cup of Libby's Pineapple juice
1/4 cup of water (warmed in the microwave for about 20seconds)
Mixed in 1 scoop of Genepro (the genepro mixes better in a warm liquid)
Combined and poured that in to my popsicle molds.
Very good and helps me get my Protein in
Hope this helps

Sent from my SM-N960U using BariatricPal mobile app

Thank you ! Can’t wait to try