Struggling with Vitamins
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I struggled with this as well the chewables I will put them in a little bit of water to dilute them or juice it did help but honestly the vitamins were the worst part for me
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You could try liquid vitamins or vitamin patches. I used Barimelts for the first 3 months, which I prefer to chewables because they melt in your mouth so you don’t have to chew them, but if you have i
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Try the vitamin patches if you can't take chewables
I’m doing okay for the most part however, there are quite a few vitamins that I have to take that are chewable/sublingual ONLY for the first 3 months. I’ve developed a conditioned response to chewables and sublinguals over the years and I can’t get them down or if I do, they’re coming right back up. I’m concerned about getting the nutrients I need if I continue to throw them up. Any suggestions on how I can overcome this? I don’t want to mess this up. Thank you.