Can anyone suggest something I can try and satisfy my sugar crave!!!!

Sugar free pudding, Light and fit yogurt, a protein bar (these work for some people but they slow my weight loss for some reason).

Say Cheese diet cheesecake is really good. It has 95 calories, 6 grams of carbs and 8 grams of protein. What's the catch? It's crazy expensive: https://www.amazon.com/gp/product/B00BFWP912/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

One of my favorite treats is Kitu Super Coffee: https://shop.drinksupercoffee.com/products/maple-pumpkin-super-coffee

I heat it up. add a dash of sugar-free flavoring and a couple of Splendas. It has 70 calories, 3 grams of carbs and 10 grams of protein. it tastes like a latte and is very satisfying. Be careful though, it's real coffee with caffeine so treat it like you would any other coffee product.

Personally I don't do well with sugar-free candy, like Atkins peanut butter cups and similar products. My weight loss slows considerably if I eat them regularly.

Hope that helps!

SF popsicles, SF greek yogurt, SF jello, SF pudding, ricotta cheese with cocoa powder or peanut butter and sweetener, SF hot chocolate, protein cheesecake. try bariatric foodie for recipes. not sure what diet you are on but good luck!

4 hours ago, Jaelzion said:

sugar free pudding, Light and fit yogurt, a Protein Bar (these work for some people but they slow my weight loss for some reason).

Say cheese diet cheesecake is really good. It has 95 calories, 6 grams of carbs and 8 grams of Protein. What's the catch? It's crazy expensive: https://www.amazon.com/gp/product/B00BFWP912/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

One of my favorite treats is Kitu Super Coffee: https://shop.drinksupercoffee.com/products/maple-pumpkin-super-coffee

I heat it up. add a dash of sugar-free flavoring and a couple of Splendas. It has 70 calories, 3 grams of carbs and 10 grams of protein. it tastes like a latte and is very satisfying. Be careful though, it's real coffee with caffeine so treat it like you would any other coffee product.

Personally I don't do well with sugar-free candy, like Atkins Peanut Butter cups and similar products. My weight loss slows considerably if I eat them regularly.

Hope that helps!

OH. MY. GOSH. WHY did you post a link to that Cheesecake! I SOOOOOOOOO want it now!! And you are right...crazy, CRAZY expensive!!

I am in LOVE with PowerCrunch bars - I've found them at Walmart, Publix, and Target. They have a bunch of flavors. Full disclosure, they aren't the *best* nutritionally, but I eat about 1/2 of one every day. They do NOT taste like protein bars at all - And they actually have a great texture as well - Crunchy.

20

GRAMS
PROTEIN

4

GRAMS
SUGAR

I am addicted to Built protein bars right now. They are chewy and taste like a candy bar to me, but with 17 G protein. They can be high in kcals depending on flavors, so I usually use before or after a heavy workout, or to replace a meal. I love having a protein bar that is not gritty ?

Thank you all for your help. I can't wait to try some of these. ?

20 hours ago, kellym1220 said:

OH. MY. GOSH. WHY did you post a link to that Cheesecake! I SOOOOOOOOO want it now!! And you are right...crazy, CRAZY expensive!!

Right? LOL, I ordered it a couple of times and it's yummy but I just couldn't justify that cost. ?

greek yogurt, jello, protein bars

I like protein cake bites in chocolate frosted donut flavor by Optimum Nutrition

So after surgery, you are not allowed to have chocolates? even the sugar-free ones?