Hello everyone I’m new here. Hope everyone is well ? I’m just wondering if anyone can offer any tips before I go into surgery. I’m having the sleeve procedure:). Still awaiting a date but I just completed my last steps with pre op in order for them to give me a date. Thanks in advance . Much love and blessings ?

OH yea welcome to the group

My simple thing is this: This is a tool and you and only you have to get the workshop ready! This is a journey and it will have its bumps, but once completed I promise you will be the healthier and happier!

Focus now on Vitamins and supplements and start making you own protein shakes. Get good at them because you will need them and they are key to success. I am a chef and like many here prefer to make our own vs buying them

Next is the head games seach this site for head games - Get ahead of them and adjust you lifestyle now as much as you can

Have fun and welcome

Listen to your Doctor. They know best. Don't think you know more than the experts. They want what's best for you. I've seen a lot of differing instructions and opinions on this site good to know not gospel.

Welcome and good luck!