Started my diet today and so far it’s been ok. It’s 3:30pm and I’m starting to feel the hunger pains kick in. I’m going to eat dinner early and go to bed early. Any tips or tricks will be appreciated ?

You can do it! My great trick was to drink water and then try to fall asleep before the hunger came back. Avoid smells of food if you can. I used Vicks vapor rub below my nose to block out the smell of food cooking.

Drink lots of water and if you’re allowed chew sugar free gum. I found the gum helped a ton with the need to chew.

If you put some chia seeds in the water, the water becomes more filling, plus you get a little protein and omega-3s out of it. ?

On 08/10/2020 at 15:46, Starwarsandcupcakes said:

Drink lots of Water and if you’re allowed chew sugar free gum. I found the gum helped a ton with the need to chew.

Gum is a life saver.

1 hour ago, quinno said:

Gum is a life saver.

I’d have died without it. Literally had different flavors for different cravings.