I was pretty much already at my goal weight when I had a revision from sleeve to RNY. Does anyone know what macros I should be eating to maintain my weight but do a body recomposition where I lose minimal weight but convert fat pounds to muscle? Is this a conversation for a nutritionist?

1 hour ago, GotItDoneInHarlem said:

Is this a conversation for a nutritionist?

Yes it is - I am the same as you Hire a good nutritionist It made it really easy - Converting Fat to muscle is very hard for us, Jake here is in the same boat, I have found the MRE powders and body building products to help but very hard and slow to do.

Pretty much at this point the only thing that would probably stop me from losing still is steroids. Which i obviously dont want to do. Unfortunately it pretty much comes down to calories in for us. Right now i just cant get enough in to really build. BUT i know this is part of my journey. Another hump to get over. But i also dont want to fast forward to when i can eat MORE again. Im just taking this time to learn and prepare for when that time does come!

Your situation is tough because you just had the revision and dont have anymore left to lose. I would definitely talk to your nutritionist on how to get those extra cals in.