I can have Smoothie King now, any suggestions on which smoothie?

I've always made my own since calories at some of those places are sky high. I'd rather use those calories for a meal. But I just checked their menu and it looks like they have a few in the 300-350 range - so probably one of those if you're going to go there ANYWAY (they have some that are like 500 calories - YIKES!)

Here is a good site with some great bariatric recipes including smoothies/shakes

https://www.bariatricfoodie.com/category/bariatric-recipes/protein-shakes/

I got a Smoothie King gift card from coworkers and I think the one I picked that suited me best was the Lean1. It had a better Protein to Carb/Sugar ratio.

Edited February 22, 20206 yr by KCgirl061

I dont go to Smoothie King often, but sometimes when I'm out running errands its a nice lunch replacement thats also a bit of a "treat".