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Stopped feeling full

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  • GradyCat
    GradyCat

    Not likely stretched your pouch, but you might have had some trigger foods like sugar or carbs that you're craving and feeling hungry again. Remember when you first started dieting and you had to det

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How long since your surgery? What are you eating now and at what volumes?

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    A little over 5 months! I’ve been traveling for the holidays so admittedly more grazing. I’m just worried I did damage, as I overate one night!
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    Not likely stretched your pouch, but you might have had some trigger foods like sugar or carbs that you're craving and feeling hungry again. Remember when you first started dieting and you had to detox from sugar and it took a couple of weeks? It's like that. Just stick to your portion sizes going forward and everything will be fine.

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    One night didn't do anything. Period.

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