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Free at home exercise videos - good range



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I came across these exercise videos (provided by the UK NHS - National Health Service, nil charge), there is a good range of cardio, resistance, yoga, pilates, even a belly dance video. Some of the pilates and yoga videos are geared towards those with specific health issues eg arthritis. A lot are for beginners, and it doesn't look like much, if any, equipment is needed.

https://www.nhs.uk/conditions/nhs-fitness-studio/

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Thanks! I have it bookmarked!

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Thanks for sharing.

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I came across these exercise videos (provided by the UK NHS - National Health Service, nil charge), there is a good range of cardio, resistance, yoga, pilates, even a belly dance video. Some of the pilates and yoga videos are geared towards those with specific health issues eg arthritis. A lot are for beginners, and it doesn't look like much, if any, equipment is needed.
https://www.nhs.uk/conditions/nhs-fitness-studio/

Thank you, this is great!

Sent from my SM-N960U using BariatricPal mobile app

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