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Protein shakes



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I have become lactose intolerant so have swapped to vegan Protein which you mix with Water so it doesn't take me long, prob 20 mins. Not as thick or filling.

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Takes me well over a hour but i make super shakes out of them -

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When I got my lap band years ago I loved the chocolate Protein Shakes. Now that I've had a bypass I can't choke them down. Maybe if you dilute it with some skim milk so they're not so thick...

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I could drink one in 10 minutes 3rd day

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It took me a good hour and a half to drink a shake for a month. Even now it still takes 45 minutes, but I suppose I *could* chug more if I had to. It’s more aesthetic than a true limitation.

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Sleeve here, 7 weeks out tomorrow. I can do a premier shake in 15 mins if I have to. I normally try to take it in over 30 or so.

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On 12/8/2019 at 1:06 PM, AJ Tylo said:

Takes me well over a hour but i make super shakes out of them -

what is a super shake?

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