Hello ??

so my revision surgery was on October 16/19 the night before surgery I weighed around 237lbs... almost a month out I’m 222... total loss of 15lbs... Haven’t lost anything in almost a week and I’m getting discouraged. I was told after 4 weeks I can start eating soft foods... do you guys have any recommendations? I’ve honestly been eating eggs ? after I reached my 3rd week... I know I shouldn’t have but I got so tired of broth and protein shakes. I can eat 2 scrambled eggs in one day... I know that’s not much but that’s what I’ve been eating so far. I’m scared to eat mashed potatoes bc I loveeeeeee potatoes!!!! Lol ... any food ideas would be great... I get to see my nut in a week but for now I’ll take you guys suggestions

thank you!

Light greek yogurt is on most plans but runnit by your team first

Scallops are little balls of protein, easy to chew into nothing. My go to if I need to up my protein for the day

Oooo that sounds yummy... I’ll definitely run it by my nutritionist I hope she says yesss! Lol thank you

Search for a blog called world according to egg face. Many great recipes for all stages after bariatric surgery. The ricotta bake is super yummy.

I definitely will! Thank you so much

On 11/13/2019 at 4:14 AM, always said:

Scallops are little balls of Protein, easy to chew into nothing. My go to if I need to up my protein for the day

Wow I love them but I didn’t know they were a good source of protein I must get some