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Gastric sleeve journey

I got the gastric sleeve done on 7-31-19. So far I have lost 53 pounds but now I’m struggling with meal plans and portions sizes. If anyone had any tips for me it would be greatly appreciated!

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    Posting so I can follow when I get to that point! My sleeve was just 2 weeks ago and I had my first soft food (3/4 of 1 egg lol) last night!

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    I found that adding a green smoothie to my morning routine helped me (go to bathroom too!) -- 7/22/19 -- 268 to 11/5/19 - 207.

    I have lost a lot of inches (didn't take them unfortunately before surgery). I am down from 20/22 to a 16.

    Definitely get you a few small saucer plates (the ones they sit a coffee cup on). Good luck!

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