Hi guys, it’s been a while since I used this app but now at the pint in red help, support, advice.

In short I had gastric sleeve surgery in January 2017 and the weight just fell off particularly in the first year - 18 months.

At the point of surgery I was told there would be some things I would be able to eat but I haven’t had any issues like that at all and can eat pretty much whatever I want.

Now it’s got to the point that I am defiantly regaining weight and it’s seems like it is coming back on quite quickly.

I noticing it most with some people mentioning they have noticed it, defiantly feel it and see it in the way my clothes are fitting me etc .

Has anyone been through the same and can anyone advise the best way of getting back on track with weight loss?

The best thing you can do is to start logging your food again. It's amazing how many calories slip by with just a nibble here or there. Also, get rid of any high-calorie drinks if they've made their way back into your diet. Eat your protein first to fill you up before you add veggies or carbs. No drinking 30 minutes after meals.

But the most important is logging that food. Until you know exactly what's causing your regain, it will be hard to address the issue. Good luck!

Yep watch those nasty carbs. Read every label.

Totally agree with logging everything you eat

Good Luck ?

Also we are heading into a new challenge if you want to join @Gman1