Hello. What have you found, in addition to this site, to be a valuable resource? Any favorite Instagram accounts or Facebook groups? Any preferred tracking apps? Any great cookbooks?

I like using MyFitnessPal to track my daily exercise, water intake and food intake. It's free. It tracks calories, fat, protein, sodium, etc. It keeps me accountable.

I use my fitness pal as well. Also I use a Fitbit and pair the two apps.

I use my Apple Watch, and Baritastic app to log my weight, intake, water intake. The app also has recipes you can try that are meant for Bariatric patients, the weight log portion also has milestones for you to achieve which motivates me more. You can use a reminder feature that I use to remind me to take my vitamins. You can put a checklist you need to do, and you can do more as well!

I use my Apple Watch, and Baritastic app to log my weight, intake, Water intake. The app also has recipes you can try that are meant for Bariatric patients, the weight log portion also has milestones for you to achieve which motivates me more. You can use a reminder feature that I use to remind me to take my Vitamins. You can put a checklist you need to do, and you can do more as well!

What she said!!!! And also YouTube videos!

There are so many very useful accounts on Instagram that post recipes and content for bariatric patients. I post recipes all the time and save them to highlights that are bariatric friendly. I do grocery hauls, what I keep on hand in my kitchen, Q and As about my journey. I’ve lost 180 pounds with gastric bypass and healthy lifestyle change. My Instagram is Maddie5088. I also have a public Facebook page called Mornings with Maddie.

14 hours ago, MaddieSpahr said:

There are so many very useful accounts on Instagram that post recipes and content for bariatric patients. I post recipes all the time and save them to highlights that are bariatric friendly. I do grocery hauls, what I keep on hand in my kitchen, Q and As about my journey. I’ve lost 180 pounds with gastric bypass and healthy lifestyle change. My Instagram is Maddie5088. I also have a public Facebook page called Mornings with Maddie.

Just followed you on Instagram. You are gorgeous!

On 03/19/2020 at 15:09, Mello1 said:

Just followed you on Instagram. You are gorgeous!

Awww! You are so sweet! So happy to have you!!! ???