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sick of protein shakes..



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Are you lactose intolerant? It may be that you are using whey Protein. Change the type of protein you are using.

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I agree with the above poster. Lactose intolerance is not all that uncommon after surgery

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No, I haven't had any problems. I still drink one every day even now 7 months post-op. I love the chocolate taste. I use premade GNC Lean shakes.

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I just cant do Protein Shakes anymore, I got burnt out on them by having to drink so much of them before and after surgery. My doctor said they wanted me to get my Protein from food vs shakes when I was released to eat anything.

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For some reason I stopped pooping when I stopped drinking my shakes. I’m on soft foods and manage to get in 30-50g of Proteins a day but still no poop🙃

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