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Milk

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  • Bari_KS
    Bari_KS

    I drink Fairlife fat free milk because of high protein content (13g in 1 cup). Calcium is obtained from calcium citrate supplements after WLS.

  • Healthy_life2
    Healthy_life2

    Same as the above replies. Calcium citrate chewable supplements Milk was on my plan. fairlife milk mixed with my protein shake powder. Real food stage, I could reach my protein goals without shak

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I drink Fairlife fat free milk because of high protein content (13g in 1 cup). Calcium is obtained from calcium citrate supplements after WLS.

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    I drink 2% on occasion and also the fairlife 2% milk.

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    1 hour ago, melvan71 said:

    Do any of yall drink milk? I know we need our Calcium

    Same as the above replies. Calcium citrate chewable supplements

    Milk was on my plan. fairlife milk mixed with my protein shake powder. Real food stage, I could reach my protein goals without shake supplementation. I ditched shakes. (Exception is I use small amount premixed vanilla protein as coffee creamer) Personally, I don’t care for milk.

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    I can but I almost never do

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