I'm 2 weeks out and my surgeon told me to move to soft food. Cottage cheese, scrambled eggs, chili and ground meats are some of the food I can have. I have no calorie goal or carb goal. What should I be aiming for? I dont want to mess this up. Just afraid to start real food.

Sent from my SM-G965U using BariatricPal mobile app

I'm 2 weeks out and my surgeon told me to move to soft food. Cottage cheese, scrambled eggs, chili and ground meats are some of the food I can have. I have no calorie goal or carb goal. What should I be aiming for? I dont want to mess this up. Just afraid to start real food.
Sent from my SM-G965U using BariatricPal mobile app

There's not really a set goal. Just make sure to stop eating when you feel full. You won't be able to eat a lot anyway. I'm 2 months out and I barely get in 450 to 500 calories a day. Make sure to keep a food diary. I try not to do to many carbs at this time but I do indulge in low carb products from time to time.

Sent from my SM-G955U using BariatricPal mobile app

All you should be focusing on at this point is hydration and protein, as much as you can get of both. Nothing else matters.

When I was 2 weeks out, I was managing my 64 ounces of water without issue, and pretty close on my protein. My surgeon doesn't worry about any other macros or calories, but I tracked everything and was consuming around 2-300 calories a day.