Wow, the scale is once again my friend.I hit my mini goal quicker than I thought I would, although some of it is muscle loss too. But, I am really working on that. The Body for Life workout by Bill Phillips is awesome.

Body-for-LIFE

Woohoo Dave01!!!!!!

You are almost half way there and in such a short time!!!!!! You have to LOVE this band!!!!!

:Banane20: :Banane20: :Banane20: :Banane20:

Dave, you are doing great! Keep up the good work.

Great job, Dave. Keep up the good work.

great job Dave!!

Hi Dave, congratulations!!! I read the Body-For-Life book too! Actually, I follow Bill Phillips "Eating for Life" book. That's the program my doctor requires! I'm not disciplined enough to follow his Body-For-Life plan as he has written but I try to incorporate some of his technique into my workouts as far as using intervals. Keep up the great work!

Wow.....Well Done!!

:ranger::clap2::clap2::clap2:Way to go Dave. You are doing so good. Donna

That is AWESOME Dave! What are your secrets? !!

That is AWESOME Dave! What are your secrets? !!

Thanks. I have been doing a pretty hard workout program, consisting of upper body Mon, Wed and Fri, lower body Tues, Thurs and Sat.

Along with tons of walking daily, at a pretty good pace.

For meals, I have been having Protein shakes twice per day and only one meal, usually grilled fish or baked/grilled chicken.As soon as I feel like I have had enough, I stop. Sometimes itsonly a few bites, sometimes up to 4 ozs.

Seems to be working for me.

AWESOME-you are a great success!!!!!!:clap2: