I had my surgery on 12/7. I feel really great. I’m working out on a regular basis. As of today, I’m down 43Lbs. My issue is I’m hungry more than I thought I’d be. Obviously it doesn’t take much to fill me up; but it worries me to be hungry so often. Has anyone else experienced this?

Intense work outs *may* boost your need for caloric intake which *may* prompt a response from your body to want more calories...

Research/Google it

I think regular cardio and strength training is great - training for a marathon will boost hunger. In my view . I still use thebshakes to get the protein first thing in the am and if I do the hunger is much less -

On 1/28/2019 at 8:05 PM, Lolo 2020 said:

I use my Fitbit app and log all my liquids . I also do at least one but often 2 Protein Shakes a day . I will Thin then down to get more liquid in . I drink out of a swell bottle and know how much I am drinking . I’ve got to be diligent !

I had my surgery on 12/10 and some days I can eat every 2 hours and some days it's hard to even have one normal meal. I found it best just to get in a routine. For me, I wake up and go for a mile and a half walk. Then an hour or two later i'll try to have a meal (1.5 ounces or less still for me). I just try to eat 3 meals a day, mostly chicken or for a snack i'll have some cheese. So far it's worked well for me I'm down over 70 pounds.