I got my gastric sleeve surgery done May 1st 2018 and I am 6 months in and I was doing good at 1st and when I had to move out state and I got off track. I’ve been struggling ever since and it’s hard for me to get back on track. I was wondering if anyone have suggestions or ideas to help me !

The usual advice in this situation is - find your old eating plans and get back to the beginning, start again, try and catch the passion you felt for this new life back then.

If you don’t still have your eating plan, there are plenty in the food and nutrition area - borrow one, make it your only life mission for a while.

Hard work but really worth it...

I suggest donating your current problematic pantry/kitchen contents to a shelter, soup kitchen or friends and starting fresh.

As @Biddy zz said, go back to your original eating plan.

Also setting small attainable goals, or joining challenges can help. There are a few going on but here is one I have joined

Safe Journey ?

Edited December 5, 20187 yr by GreenTealael

Thank you & I’m definitely trying to get my self back on track !