Am I overdoing it?
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I just had my sleeve done on Thursday 11/8-
On Thursday i had no food, just ice chips,
Friday- i do not know how much intake i had, very little i think about 20-30 ounces
Saturday- i believe it was 38
Sunday- 50 and got all my protein in
Today- Its 430pm, and i am at 65 with half protein in. I started this morning at 7 am on a 20 ounce water.. when i got to work at 8 am i put it aside and had 10 ounces of coffee with 2ounces of protein for creamer.. finished the coffee by 10 am. I then went back to the water and finished it around noon. At noon I went to my protein shake and finished it around 130, I then made a 24 ounce of water and just finished it about 430pm. I found i had to constantly sip all day. I never got hungry but constantly every few minutes had a sip or two going down.
It still hurts a bit going down.. like pressure i am not sure why or if its trying to pass the gas that may still be there. I still have a protein shake to go this evening, and can do more water, but i am almost at the mindset, that i have reached the goal for the day. Is it possible to drink to much? Its going down and staying down.
I also was excited today that i was able to have a small BM for the first time since Wednesday. I think I will need some myralax or something or smooth move just in case as it was not normal but verge of constipation, but at least it moved.
Thanks for your input.