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Water

Bought this from a fellow sleeve sister20181016_134740.jpeg20181016_134641.jpeg

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    • Matt Z
      Matt Z

      Nice! I love the "REFILL", how large is that? looks like it *might* be 24-32 oz. If so, that's a good start, but to maximize your fat loss, you REALLY want to try to hit 128+ a day if you can.

    • Matt Z
      Matt Z

      It's actually from "more current" research based on required amounts of water that the body actually needs. Even the older "3 liters of water" requirement is 101.442 oz of water a day. It seems like a

    • Frustr8
      Frustr8

      its double 64 oz,? that's where it came from, I would guess.?

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    Early on it will go straight through you if you drink too much too fast. Sip don't guzzle. Later in the process this may rarely happen.

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