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Water

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  • Matt Z
    Matt Z

    Nice! I love the "REFILL", how large is that? looks like it *might* be 24-32 oz. If so, that's a good start, but to maximize your fat loss, you REALLY want to try to hit 128+ a day if you can.

  • Matt Z
    Matt Z

    It's actually from "more current" research based on required amounts of water that the body actually needs. Even the older "3 liters of water" requirement is 101.442 oz of water a day. It seems like a

  • Frustr8
    Frustr8

    its double 64 oz,? that's where it came from, I would guess.?

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Early on it will go straight through you if you drink too much too fast. Sip don't guzzle. Later in the process this may rarely happen.

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