8 weeks post op and last night I had the case of the munchies SO bad‼️‼️‼️ I ended up having cheese square (full fat) and a whole protein bar (for a bedtime snack!). Which led me to realize all I have for snack foods are my SF jello and SF popsicles. What does everyone else eat for snacks?

@beccaconaty87 I had grapes by week 3, everyone can’t tolerate fruit at the same time or some people say it’s a slider food, but it isn’t for me...my suggestion is to try one and see how it goes for you, I usually can’t have more than 7 or 8 depending on the size. My nutritionist was amazed that I could eat strawberries because of the seeds but it doesn’t bother me, she said go for it if I could tolerate it. The only fruit that I find is a slider food is bananas, I can eat the whole thing, I was shocked lol. Now I cut it in half. I love fruit.

@beccaconaty87 I had grapes by week 3, everyone can’t tolerate fruit at the same time or some people say it’s a slider food, but it isn’t for me...my suggestion is to try one and see how it goes for you, I usually can’t have more than 7 or 8 depending on the size. My nutritionist was amazed that I could eat strawberries because of the seeds but it doesn’t bother me, she said go for it if I could tolerate it. The only fruit that I find is a slider food is bananas, I can eat the whole thing, I was shocked lol. Now I cut it in half. I love fruit.

Do I need to remove the skin? Or will I be fine if my stomach can handle it with the skin?

String cheese, white cheddar baby bels, bold salt and vinegar almonds, Atkins nut rolls, Atkins coconut bars, hard boiled eggs, salami, avocado, refried beans and cheese, nut butters, coconut chips, one birthday cake bars (yummy), one maple glazed protein bars also amazing, Greek yogurt and if I'm craving carbs a dill pickle kills the craving every time.

Edited November 3, 20187 yr by Swimmer

Prunes, nuts, yoghurt - it gets thing moving (if you get my meaning?).

YUM! These all sound good, thanks for the ideas!

YUM! These all sound good, thanks for the ideas!

Curious to all..i never was really a snack person before u less the occasional chocolate cake lol..oh and ice cream my downfall but I have tried enlightened..my question is..after surgery have you felt a surge in cravings for snacks?

SW 306.6 CW 284.8 GW 135

I don't necessarily crave snacks, but it's the way I eat now since I can't eat a meal. So my go to are really snacks.

My favorites are Broad Beans (seasoned) , seasoned dried chick peas and chick pea puffs are insanely good and give me the feeling of eating chips /Cheetos :)
Also- sf popsicles, turkey Jerky, oikos triple zero yogurt and string cheese are go to regulars!
The below are also really good— taste like cinnamon cereal
(Also a pic of the broad bean )