What am i doing wrong
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Probably nothing wrong - our loss is usually greatest at the beginning, but at 50+ lb down, you have already been at this for a while so probably have already had that big initial drop (which is prima
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Search for 3 week stall. It's beyond common. Nothing you are doing as far as I can see from your post is wrong. Just keep making sure you hit your protein goals and work to get to 128oz of water if
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I am going through the same thing, had surgery on the 8th no weightloss since, it freaking sucks and it's frustrating. Matt Z has been super helpful. I am going to try upping my water too. It sounds l
I am now at 3 weeks post-op with a gastric sleeve. My pre-op weight was 355.5 and I now weigh 344. I thought the highest loss was at the beginning, but I have been at 344 for almost 2 weeks. I am at soft foods now: scrambled eggs, refried beans, bean soup, milk, soft veg like squash, cooked onions, tomatoes, etc. Also Greek yogurt. I am now hitting about 600 calories average; a bit more or less some days but definitely can feel the new stomach restriction and try to avoid feeling it. My only problem right now, is because I needed 2 weeks of Lovenox injections, the whole of my pannus is purple and red, and has been very tender. I see the surgeon for a second follow up and know she will let me know if the bruising is a problem, but the lack of weight loss has me so down. Any insights? I keep up with my diet and exercise on myfitnesspal, so cannot figure out what I am doing wring. ?