Why when I eat more I loose more weight? But I do make healthy choices it's a little scary

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36 minutes ago, ohlala85 said:

Why when I eat more I loose more weight? But I do make healthy choices it's a little scary

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Because you are not forcing your body into it's conservation mode. When faced with a drastic lack of food, the human body will hold onto whatever it can until the lack of food is resolved. When you give your body smaller, but consistent amounts, you prevent that conservation mode from kicking in.

Now that does make a lot of sense to me.Thank You

Because you are not forcing your body into it's conservation mode. When faced with a drastic lack of food, the human body will hold onto whatever it can until the lack of food is resolved. When you give your body smaller, but consistent amounts, you prevent that conservation mode from kicking in.

Thank you for your feed back its was very helpful

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4 hours ago, ohlala85 said:

Why when I eat more I loose more weight? But I do make healthy choices it's a little scary

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Pay closer attention to what you are eating, track foods and trends.