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I found that my brain "recognized" broths as a "meal" and gave me a sense of satiety. Sweet drinks didn't do this. SF Jello also retained some of it's "solidity" and helped me feel like I'd actu
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I don’t really like sweet things, so I had to work at learning to like the protein shakes during my pre-op diet. I found that two shots of decaf espresso made me LOVE the Premier Protein caramel a ch
Favorite go to food/drinks during liquid phase.
And go.....