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The scale is the devil!!



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Stay away from the scale if you can. It will drive you insane. Try to look at your body in the mirror everyday instead of a number on the scale everyday. See if you can see a difference in the mirror instead of on the scale. Try weighing in every week or two. Take pictures every week with different clothes on.

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Sorry the scale is making you crazy.

people choose how to approach their relationship with the scale. Some weigh everyday while others wait longer intervals.

Your body is still healing. Surgery 8/5/18. Your body needs a bit of time. The scale will be moving soon

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I weigh myself every morning as part of my tracking. Just like I track my intake of food I track my weight. They go hand in hand in my eyes. Gain weight, look back at what you ate the day before...Lose weight, look back at what you ate the day before. It allows me to see what is doing what and where or if I need to make adjustments. I know some people lose their sh*t when they don't lose but if you don't know that eating certain foods made you gain the weight how will you know what to change. It may not work for others but for me it's what I need to do.

Really sucks that the scale affects you this way. Make sure you do what works for you physically and mentally. If looking in the mirror and watching the results works more power to you. I however cannot see a difference in the mirror. I take pictures of my reflection every few weeks in the same poses and compare them and honestly just don't see any difference. That frustrates me. Good luck to you on your journey!!!!!

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Awww thanks guys but this was not a post for me. Me and the scale are in love actually. 10 pounds down. This post was for the people I see on here struggling with stalls. Thanks for the encouragement though.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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