How long would you say stagnant weight is a stall? I had a stall for 2 weeks a month ago, but now I have been at the same weight for almost a week. How do you jump start again?

Annoying to hear but stalls usually work themselves out, that being said, shake up your routine a little to confuse your metabolism.

You could try

more water, more cals, more exercise, more protein, more fiber

less cals, less carbs, less fats ,less exercise (never less water) ,

soft food, solid food rotations like Vegetable and Chicken days , ricotta bake only days etc.

Just something different or nothing at all!

but stay within your plan guidelines and check with your team for more guidance.

Edited July 27, 20187 yr by Tealael