Protein Shakes
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You can absolutely mix and match your protein powders... I do that all the time for various reasons. Most pre-ops folks have issues with the lack of sugars / taste of fake sweeteners. Post op you mi
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Are you asking about pre-made shakes or about the protein powder? I have not tried any protein powder yet, but I really like and can recommend the Premier Protein chocolate pre-made shakes. I've tried
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I use powders as you can tweek them if needed with different ingredients. I use non flavored with soups and broths and the flavored with yogart, sf jello mix or sf pudding mix among other things.
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I'm pre-op and trying to prepare by finding a shake I can choke down. So far Premier Protein chocolate mixed with coffee seems best. I tried GNC Lean Shake, and I nearly spit it out. I couldn't get the taste out of my mouth, it was like taking a straight spoonful of Splenda. I was so disappointed, I had been stoked about the Orange Cream flavor and the 9 grams of fiber. Unfortunately I spent 40 bucks on the tub. I'm wondering if I can do it half-and half with unflavored whey so as not to waste it. Any recommendations for shakes that don't have that terrible sucralose/stevia aftertaste, or what I can add to minimize it? Thanks!