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Anyone else find they started losing motivation and struggling to get back on track? The last month or so I've been eating things I probably shouldn't & completely stopped exercising. I could say it's stress or some life events or mental health hurdles, but honestly I hate excuses and I won't accept them from myself. So I've decided to go back to basics, which is why I'm here, to get advice once again. So has anyone else hit the 5th month slump? Any thoughts on how to get motivated again (and stick with it)? Also would love ideas for Vitamin alternatives/reminder tricks because I'm god awful at remembering my multi & calcium!

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I need to focus more on exercise. Excessive heat has zapped me. So my weight loss has been slightly disappointing. Re your Vitamins etc, you can use this app to set reminders. I also recommend have your daily pills etc on a counter as a visual reminder. Important to stay consistent. Best of luck.

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I know that it's not as simple as it seems, but the best motivation is to remember why you had the surgery in the first place. You that to keep you headed toward your goal!

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    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
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      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

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      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
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      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

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        Hope you’re doing well!

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        I hope it goes well! Sending positive thoughts for a speedy recovery!

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        How are you doing? any update?!

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