I have been seeing people talk about meeting protein goals but my surgeon told me not to even worry about protein and just to focus on water. He did say I could have a protein shake if I felt hungry but I haven’t. Has anyone else’s doctor told them that?

Mine said the same thing. Just focus on getting in water and as much fluids as I can. Don't worry about protein the first few weeks.

Hw-273
Sw-226
CW-124
GW-130
Size- 2, Small in sweats. Small in shirts. depends on how it's cut or made.
Bra Size- 34C

Surgery Date- April 26th, 2017
RNY
"Only those who try will become" FFX

12 minutes ago, mckenzie said:

I have been seeing people talk about meeting Protein goals but my surgeon told me not to even worry about protein and just to focus on Water. He did say I could have a Protein Shake if I felt hungry but I haven’t. Has anyone else’s doctor told them that?

Clearly do what your doctors are telling you. But a severe lack of protein can not only force your body to use it's own protein (ie muscle) as fuel, it also impacts the potential "Hair loss" issues. You can find yourself some "protein water" or other "clear protein" to ensure you get both your water and proteins at the same time. Isopure Zero Carb RTD drinks are quite good at this. Not everyone likes the flavors, but... 20+ oz of "water" and like 20 grams of protein. It's worth looking into. This way you aren't "Worrying" about protein, you just happen to be getting it alongside your water. So it's a win win.

On 07/06/2018 at 09:53, Matt Z said:

Clearly do what your doctors are telling you. But a severe lack of protein can not only force your body to use it's own protein (ie muscle) as fuel, it also impacts the potential "Hair loss" issues. You can find yourself some "protein water" or other "clear protein" to ensure you get both your Water and Proteins at the same time. Isopure Zero Carb RTD drinks are quite good at this. Not everyone likes the flavors, but... 20+ oz of "water" and like 20 grams of protein. It's worth looking into. This way you aren't "Worrying" about protein, you just happen to be getting it alongside your water. So it's a win win.

Thank you so much! I’ll definitely look into that! I just know I can’t do any of the milky protein shakes because they hurt so hopefully those will be better.

4 minutes ago, mckenzie said:

Thank you so much! I’ll definitely look into that! I just know I can’t do any of the milky Protein Shakes because they hurt so hopefully those will be better.

Totally understand! The thicker stuff wasn't good to me the first few days either. The Isopure Zero Carb RTD drinks were my staple the first 2-3 weeks.

The advice we were given was based very much on tolerance

Hydration was the first priority, of course, but as soon as we could tolerate protein shakes or protein water, we were encouraged to drink them alternating with our water.

Starting on day two after surgery, I was told to alternate drinking 4 ounces of water or other clear fluids in one hour, and 4 ounces of protein drink the next hour.

I was generally awake 18 hours per day.

So starting on day two...I got 36 ounces of clear fluids each day AND 36 ounces of shake each day (3 whole premier protein shakes..,,,90g protein)

72 ounces of fluid each day for the first week. I have the charts they made me keep to prove it.

And we were told not to drink more than one ounce every 15 minutes....which I carefully measured.

That first week....was tedious. I had a timer set every 15 minutes to remind me to drink my next ounce. (in ten tiny sips) My entire JOB for the day consisted of drinking a million little timed cups of fluid, going for a little walk every hour and blowing into my spirometer.

After following protocol for that first miserable week, though? WOW, did it get easier to drink! Week two was much easier, and it kept getting better from there.

My program did a VERY regimented first week....but I think it provided excellent healing, hydration, and nutrition. I felt terrific. Got incredibly hungry, though....was definitely ready to start moving up the food chain:)

On 07/06/2018 at 11:09, Creekimp13 said:

The advice we were given was based very much on tolerance

Hydration was the first priority, of course, but as soon as we could tolerate Protein Shakes or Protein Water, we were encouraged to drink them alternating with our water.

Starting on day two after surgery, I was told to alternate drinking 4 ounces of water or other clear fluids in one hour, and 4 ounces of Protein Drink the next hour.

I was generally awake 18 hours per day.

So starting on day two...I got 36 ounces of clear fluids each day AND 36 ounces of shake each day (3 whole Premier Protein shakes..,,,90g protein)

72 ounces of Fluid each day for the first week. I have the charts they made me keep to prove it.

And we were told not to drink more than one ounce every 15 minutes....which I carefully measured.

That first week....was tedious. I had a timer set every 15 minutes to remind me to drink my next ounce. (in ten tiny sips) My entire JOB for the day consisted of drinking a million little timed cups of fluid, going for a little walk every hour and blowing into my spirometer.

After following protocol for that first miserable week, though? WOW, did it get easier to drink! Week two was much easier, and it kept getting better from there.

My program did a VERY regimented first week....but I think it provided excellent healing, hydration, and nutrition. I felt terrific. Got incredibly hungry, though....was definitely ready to start moving up the food chain:)

It’s so weird to me because I’ve had no issues with my water intake. The day I had surgery after they woke me up I drank 6 water bottles. It’s gotten a little more difficult the 2nd and 3rd days but it’s not too bad. I just don’t get a full feeling when I drink liquids. Makes me wonder what’s wrong that I’m not feeling a restriction

I dunno if anyone wants to see this...but this is how anal my group is. LOL! We had to document everything. And we were forbidden from drinking more than one ounce every 15 minutes.

Have to say, though....I had an insanely easy recovery. Zero nausea. I have never vomited since surgery. All food advancements went smoothly. Could be luck, or maybe this protocol is a good thing? Hell if I know:)

(The X's are clear liquids like jello, water, tea, decaf, powerade zero....and the P's are Premier Protein)

1 hour ago, Creekimp13 said:

I dunno if anyone wants to see this...but this is how anal my group is. LOL! We had to document everything. And we were forbidden from drinking more than one ounce every 15 minutes.

Have to say, though....I had an insanely easy recovery. Zero nausea. I have never vomited since surgery. All food advancements went smoothly. Could be luck, or maybe this protocol is a good thing? Hell if I know:)

(The X's are Clear Liquids like Jello, Water, tea, decaf, Powerade zero....and the P's are Premier Protein)

I love this ... maybe not the 3am-8pm But it’s basically the same regime per my doctor’s office too! Great tips?

I had WEIRD insomnia right after surgery! Cleared up after a month or so:)

It’s so weird to me because I’ve had no issues with my water intake. The day I had surgery after they woke me up I drank 6 water bottles. It’s gotten a little more difficult the 2nd and 3rd days but it’s not too bad. I just don’t get a full feeling when I drink liquids. Makes me wonder what’s wrong that I’m not feeling a restriction

I feel the same. No restriction when it comes to water. Kinda worries me also.

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