-45lbs at 3 mo post-op
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3 mo. post op. Still doing good. I am down about 45lbs since surgery on 2/12/18.
Still working on protein and getting enough water in and taking my vitamins on time. I set an alarm for it and it worked at first but I sometimes ignore it.
No complications (knock on wood) and I feel fine.
Cravings are still close to gone. Every now and then I will get a craving but it usually passes after drinking water or a liquid.
I don't really care for sweets, including pop. I cannot believe i am saying that because I was a heavy snack food junkie.
I am getting out and enjoying the weather as much as i can. Every step counts.
I can tolerate pretty much any food that i have tried. I constantly looking for healthy recipes, as I am trying to stay away from fried and frozen foods. Drop some recipes if you know of any (that are good).
I still get kinda frustrated after being full after 3 bites, i sit there and stare at the food like really? lol
I plan on buying a bike and hitting the trail that i walk on in the morning. We shall see.