Hey Guys, November has started!

30 minute walk this morning, going to try for 30 minutes this evening (if weather allows). I am going to get my bike out and ride it next week (out of school for Thanksgiving). Feeling a little discouraged today. I feel like that Mac and Cheese commercial----I got the blues. :cry I don't see the weight loss in my face. I think that I have allergies or something and it has infected my tooth and I can't eat (gum sore), so I have to drink my proteins. I have a dentist appt next Wedneday. Well, enough of my chatter. LOL

Take care and EXERCISE!!!!!!!!!

A little less than an hour walk this morning, 3.8 miles in the nice cool weather. Gonna hit the bike tonight to make up for the 30 minutes I missed today.

youch! Glo!

The teeth thing sucks! I hate pain in my mouth.

rocking on the exercise though.

wait..i hate pain anywhere. . espically neck or butt.

Walked to & from the gym, took short-cut as it was :rain:: 2.76 mi., 33 min.

Elliptical: 7.05 mi., 90 min.

Wt. Training: 33 min.

Treadmill: 1.95 mi., 31 min.

Tue...C25k week 4 workout 2...swimming 25 mins. Gosh its early.

LOL, whosyourdaddy. Pain does suck.:think

But I'm determined to get some exercise in.

Guess what everybody!!!!! We are getting massages today at work (high school). I guess they understand the stress on us around this time of the year. I know I have truck loads. LOL

BTW, it's free. So for my conference period-massage and I'll exercise for lunch considering I can't eat, so I'll drink my protein as I walk (30 min. and 30 min. at home).

Have a blessed day!!!!!!

Nice free massage I want one too!

Last night..step aerobics 45 minutes...110 crunches

Ohh I have a date friday night! Glad I lined up my mom to watch my kid..hehe. He's a new guy and sooo hot..hehe...go me.

Di, good luck on friday, I can't wait to hear all about it!

LOL, load on a train, bus, plane, anything that can get here before 3:30.

Would love to have you all here. LOL

Yeah, Di, inquiring minds need to know. LOL

Dibaby...youd better take notes. We all want a full report. pictures would be good too

You need visuals? Hmmmm.....

hey its a first date! not pictures of THAT!

Walked to & from the gym: 3.14 mi., 35 min.

Elliptical: 7.15 mi., 90 ,min.

Not as long of a workout than I'd like, but going in for my Pre-Op EKG today, so I had to get home to hit the shower and get to Hospital.

hey its a first date! not pictures of THAT!

Ohhh, I obviously was a little confused!

Ok, so I've been thinking about why my weight loss is so slow, and I'm working out a whole hell of a lot (not in the past week or so, but overall), and I'm thinking that my eating is not thaaaaat bad...but I think it is. I'm starting a diet overhaul and I promised myself not to do it until January because of the holidays, etc. But why wait? I can do it and take a few days off here or there for holidays, why does every day need to be a food fest? I think I'm going to go low carb, it seems to work for a lot of people on here, and I never realized how much sugar I am actually consuming....a lot! I'm shocked. I'm not one to write down my total intake, really annoys me. I tried it a few days, and noticed I was consuming approx 1800 calories, which doesn't seem huge to me. But I really paid attention to WHAT I was eating, WHAT those 1800 calories were, and they were mostly sugar, or white carbs, yuck. So, after I go grocery shopping this weekend, I'm stocking up on high protein, lower carb junk. And I'm getting rid of the white fluffly junk....