Confessions from a non-com (as in non-compliant)
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I feel guilty at least twice a week when I eat my beloved cantaloupe. And I look forward to it each time. YUM!
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I think one of the reasons my program has lower protein requirements than you'll often see....is that my program serves a LOT of international clients, many of whom are vegetarian or semi-vegetarian c
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You FOR SURE want to eat your Protein first.... if you eat other things you won't have room and you won't meet your protein goals. Typically you should have around 80-90 grams of protein per day. It w
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OK, I went to the grocery store after work to pick up a rotisserie chicken and some veggies - good so far. Picked up 6 cans of tuna on sale, still good. 2 loaves of bread - not for me - still good. Wandered down the produce aisle and what do I see? The most gorgeous pears! Beautiful, gold with a rosy blush. Temptation! I picked them up - perfectly ripe - soft but not bruised. I succumbed and brought them home. I still could have made good choices, but . . . No, I did not eat protein first! Yes, I washed off one of those beauties and ate nearly 1/3 of it before the consequences of my actions caught up with me. Now I'm guiltily sitting here stuffed to my tonsils but it was worth it! I think the snake offered Eve a pear and the Bible just got it wrong!
Who else needs to confess?