So I am almost a month out and I have lost around 22lbs but I am struggling with eating I want to all the time and I want to eat more than I should and my diet consists of mostly proteins but I am craving sweets what can I do I am thinking I need to go back to soup and yogurt for awhile. Ugh the struggle is real anyone else struggling like I am.

I go through times when I feel hungry and have cravings as well. But I figured out it is head hunger vs. physical hunger. If I eliminate triggers, like food on TV, or food smells, then I go back to not being hungry. I live alone, so it's easier for me, but could you do that as well?

I tend to crave savory over sweet, but I do like Trader Joe's Cold Brew Latte Dessert Bars, they are only 40 calories

https://www.traderjoes.com/digin/post/cold-brew-latte-dessert-bars

A boiled egg is too dry for me but I can do deviled eggs. that is an option.

Enlightened ice cream bar. About 80 calories, 7 grams of protein, and about 6 net carbs. They even have about 5 grams of fiber in them. They are a bit pricey.

On 4/6/2018 at 11:53 PM, Rainbow_Warrior said:

Just ask yourself ... "DOES ANYTHING TASTE AS GOOD AS BEING SLIMMER WILL EVENTUALLY FEEL?"

Then repeat the above question again and again ...

I mean, yes, the piece of candied bacon I had with breakfast tasted as good as going to get all my suits taken in felt, so...