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I descoverd a perfect treat when you crave ice cream. Buy fat and sugar free yogurt. Plan and un flavored. Pop a cup in the freezer for 10 or 15 minutes. Then add a few drops of liquid Water flavor enhancer. Like mio. Give it a try.

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I descoverd a perfect treat when you crave ice cream. Buy fat and sugar free yogurt. Plan and un flavored. Pop a cup in the freezer for 10 or 15 minutes. Then add a few drops of liquid Water flavor enhancer. Like mio. Give it a try.

Oooo
I'm definitely trying this


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To paraphrase Katy Perry
I ate some home-frozen with Mio yogurt
And I liked it😝

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I descoverd a perfect treat when you crave ice cream. Buy fat and sugar free yogurt. Plan and un flavored. Pop a cup in the freezer for 10 or 15 minutes. Then add a few drops of liquid Water flavor enhancer. Like mio. Give it a try.
I will try that!...so far i blended some cottage cheese with frozen peaches for my ice cream craving [emoji16] loved it[emoji3]

Sent from my SM-G950U using BariatricPal mobile app

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