I love learning new fun facts about nutrition, exercise, and health in general. Everyone post their fun facts!

• You burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minutes on the elliptical.
• Have you heard about the Matcha craze? Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting properties. Scientists have found that Matcha Green Tea contains over 100 times more EGCg than any other tea on the market.

Keep it going!

10 hours ago, jess9395 said:

One mile = aprox 100 calories, no matter the speed.... if you run it you burn those 100 calories faster but walking it still burns 100 calories.

That’s not a lot of calories! Which is why they say you can’t outrun a bad diet.

astounding really!

I wonder how many calories you can burn jumping to conclusions or running around in circles.I have tried going off in a tangent but it didn't burn any at all. Perhaps I should have run at full tilt?[emoji6]

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Commit yourself to work for achievements. Instant coffee, instant potatoes and instant answers are seldom satisfying.

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Nothing is economical if your family will neither eat nor use it.

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